Granma's Hevy Lunch
✓
1 Serving450 g

Calories in 1 1 serving (450 g)
680.9 calories, 134.1 from fat
 
Carbs
70.3 g
 
Proteins
64.2 g
 
Fat
14.9 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Granma's Hevy Lunch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Manganese (essential for healthy bones).
  • Granma's Hevy Lunch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(14.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
129%
Protein
23%
Carbs
3%
Fiber
23%
Fat
30%
Saturated Fat
50%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
227 min
91 min
170 min
272 min

VITAMINS

(% of daily value based on 2000 calories per day)
Granma's Hevy Lunch Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granma's Hevy Lunch

Serving Size: 1 serving (450g)

* Amount Per Serving
Calories 680.9 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 6.1 g 30.4%
Cholesterol 151 mg 50.3%
Sodium 777.2 mg 32.4%
Total Carbohydrate 70.3 g 23.4%
Dietary Fiber 0.7 g 3%
Sugars (Added) 0 g 0%
Protein 64.2 g 128.5%
 
Vitamins
Vitamin A 13.6 IU 0.3%
Vitamin B6 1 mg 50%
Vitamin B12 3.6 mcg 60.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 7.4 mg 0.7%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 58.5 mg 14.6%
Manganese (Mn) 0.9 mg 46.4%
Potassium (K) 683.3 mg 19.5%
Phosphorus (P) 562.3 mg 56.2%
Selenium (Se) 72.9 mcg 104.2%
Zinc (Zn) 10.5 mg 69.7%