Paella seafood Azbuka
✓
Serving220 g

Calories in 1 Serving (220 g)
305.7 calories, 43.2 from fat
 
Carbs
32 g
 
Proteins
30.6 g
 
Fat
4.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Paella seafood Azbuka has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Paella seafood Azbuka contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(27 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
11%
Carbs
2%
Fiber
8%
Fat
4%
Saturated Fat
63%
Cholesterol
36%
Sodium
0%
Added Sugar

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122 min

VITAMINS

(% of daily value based on 2000 calories per day)
Paella seafood Azbuka Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paella seafood Azbuka

Serving Size: Serving (220g)

* Amount Per Serving
Calories 305.7 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.5%
Saturated Fat 0.7 g 3.7%
Cholesterol 188.3 mg 62.8%
Sodium 859.7 mg 35.8%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 30.6 g 61.2%
 
Vitamins
Vitamin A 109.3 IU 2.2%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 7.2 mcg 120%
Vitamin C 6.3 mg 10.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 55.2%
Iron (Fe) 4.6 mg 25.7%
Magnesium (Mg) 59.8 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 445.2 mg 12.7%
Phosphorus (P) 282.2 mg 28.2%
Selenium (Se) 69 mcg 98.5%
Zinc (Zn) 2.7 mg 17.9%