Refried beans, Canned, Fat Free
✓
Cup231 g
✓
Can445 g

Calories in 1 can (445 g)
351.6 calories, 18 from fat
 
Carbs
60.1 g
 
Proteins
23.8 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Refried beans, Canned, Fat Free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Phosphorus (a vital part of the body growth process).
  • Refried beans, Canned, Fat Free contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(27.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
20%
Carbs
84%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
81%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Refried beans, Canned, Fat Free

Serving Size: can (445g)

* Amount Per Serving
Calories 351.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 1949.1 mg 81.2%
Total Carbohydrate 60.1 g 20%
Dietary Fiber 20.9 g 83.7%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 8.9 mcg 11.1%
 
Minerals
Calcium (Ca) 151.3 mg 15.1%
Copper (Cu) 0.7 mg 36.3%
Iron (Fe) 7.2 mg 40.1%
Magnesium (Mg) 169.1 mg 42.3%
Manganese (Mn) 1.5 mg 72.5%
Potassium (K) 1530.8 mg 43.7%
Phosphorus (P) 494 mg 49.4%
Selenium (Se) 25.4 mcg 36.2%
Zinc (Zn) 2.9 mg 19.3%