How many calories in Refried Beans, Canned, Vegeterian?

368.5 calories per can (444 g.) Refried Beans, Canned, Vegeterian has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Refried Beans, Canned, Vegeterian?

59.9 g. of carbs (20%DV) per can (444 g.)

How much protein in Refried Beans, Canned, Vegeterian?

23.4 g. of protein (46.9%DV) per can (444 g.)

How much fiber in Refried Beans, Canned, Vegeterian?

20.9 g. of fiber (83.5%DV) per can (444 g.)

How much saturated fat in Refried Beans, Canned, Vegeterian?

g. of saturated fat (%DV) per can (444 g.)

How much fat in Refried Beans, Canned, Vegeterian?

3.9 g. fat (5.9%DV) per can (444 g.)

How much sodium in Refried Beans, Canned, Vegeterian?

1909.2 g. sodium (79.6%DV) per can (444 g.)

Refried Beans, Canned, Vegeterian Nutrition Information

Refried Beans, Canned, Vegeterian has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (25.6%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Phosphorus (helps provide effective digestion). Refried Beans, Canned, Vegeterian contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (11% of DV/100g) and fiber (19% of DV/100g)!

Is there sugar in Refried Beans, Canned, Vegeterian?

0 grams of sugar (0%DV) per can (444 g.)

How much sugar in Refried Beans, Canned, Vegeterian?

0 grams of sugar (0%DV) per can (444 g.)

Refried Beans, Canned, Vegeterian

Calories in 1 can (444 g)

368.5 calories, 35.1 from fat

Carbs

59.9 g

Proteins

23.4 g

Fat

3.9 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Refried Beans, Canned, Vegeterian has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (25.6%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Phosphorus (helps provide effective digestion).
Refried Beans, Canned, Vegeterian contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (11% of DV/100g) and fiber (19% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.8 cal/g)

High
Density

(25.6 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

47% Protein

20% Carbs

84% Fiber

6% Fat

Saturated Fat

0% Cholesterol

80% Sodium

Added Sugar

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147 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		368.5 cal
Calories from Fat		35.1 cal
			% Daily Value
Total Fat		3.9 g	5.9%
	Saturated Fat	0.6 g	3.2%
Cholesterol		0 mg	0%
Sodium		1909.2 mg	79.6%
Total Carbohydrate		59.9 g	20%
	Dietary Fiber	20.9 g	83.5%
	Sugars (Added)	0 g	0%
Protein		23.4 g	46.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.5 mg	23.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.4 mg	1.3%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	155.4 mg	15.5%
	Copper (Cu)	0.8 mg	38%
	Iron (Fe)	7.5 mg	41.9%
	Magnesium (Mg)	168.7 mg	42.2%
	Manganese (Mn)	1.5 mg	73.7%
	Potassium (K)	1527.4 mg	43.6%
	Phosphorus (P)	506.2 mg	50.6%
	Selenium (Se)	24.9 mcg	35.5%
	Zinc (Zn)	3.3 mg	21.9%

Refried Beans, Canned, Vegeterian

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts