Breakfast taco
✓
1 Taco251 g

Calories in 1 1 taco (251 g)
451.5 calories, 143.1 from fat
 
Carbs
57.4 g
 
Proteins
18.6 g
 
Fat
15.9 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast taco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Vitamin B6 (reduces the risk of heart attack), Manganese (controls the level of sugar in the blood) and Potassium (helps prevent muscle cramps).
  • Breakfast taco contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
19%
Carbs
22%
Fiber
25%
Fat
39%
Saturated Fat
13%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
151 min
60 min
113 min
181 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast taco

Serving Size: 1 taco (251g)

* Amount Per Serving
Calories 451.5 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.5%
Saturated Fat 7.8 g 39.1%
Cholesterol 38.2 mg 12.7%
Sodium 825.5 mg 34.4%
Total Carbohydrate 57.4 g 19.1%
Dietary Fiber 5.5 g 22.1%
Sugars (Added) 0 g 0%
Protein 18.6 g 37.2%
 
Vitamins
Vitamin A 322.2 IU 6.4%
Vitamin B6 0.6 mg 28%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 11.5 mg 19.1%
Vitamin D 10.1 mcg 2.5%
Vitamin E 0.3 mg 1%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 287.3 mg 28.7%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 61.3 mg 15.3%
Manganese (Mn) 0.6 mg 27.6%
Potassium (K) 903.5 mg 25.8%
Phosphorus (P) 373.3 mg 37.3%
Selenium (Se) 20.8 mcg 29.7%
Zinc (Zn) 1.9 mg 12.6%