How many calories in Taco Shells, Baked?

23.7 calories per miniature (5 g.) Taco Shells, Baked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Taco Shells, Baked?

3.2 g. of carbs (1.1%DV) per miniature (5 g.)

How much protein in Taco Shells, Baked?

0.3 g. of protein (0.6%DV) per miniature (5 g.)

How much fiber in Taco Shells, Baked?

0.4 g. of fiber (1.4%DV) per miniature (5 g.)

How much saturated fat in Taco Shells, Baked?

g. of saturated fat (%DV) per miniature (5 g.)

How much fat in Taco Shells, Baked?

1.1 g. fat (1.6%DV) per miniature (5 g.)

How much sodium in Taco Shells, Baked?

12.2 g. sodium (0.5%DV) per miniature (5 g.)

Taco Shells, Baked Nutrition Information

Taco Shells, Baked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (7.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Vitamin K (fights Alzheimer's disease), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Taco Shells, Baked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (13% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Is there sugar in Taco Shells, Baked?

0 grams of sugar (0%DV) per miniature (5 g.)

How much sugar in Taco Shells, Baked?

0 grams of sugar (0%DV) per miniature (5 g.)

Taco Shells, Baked

Calories in 1 miniature (5 g)

23.7 calories, 9.9 from fat

Carbs

3.2 g

Proteins

0.3 g

Fat

1.1 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Taco Shells, Baked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (7.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Vitamin K (fights Alzheimer's disease), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Taco Shells, Baked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (13% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.7 cal/g)

High
Density

(7.4 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

1% Carbs

1% Fiber

2% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

8 min

3 min

6 min

9 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		23.7 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.6%
	Saturated Fat	0.3 g	1.5%
Cholesterol		0 mg	0%
Sodium		12.2 mg	0.5%
Total Carbohydrate		3.2 g	1.1%
	Dietary Fiber	0.4 g	1.4%
	Sugars (Added)	0 g	0%
Protein		0.3 g	0.6%

Vitamins
	Vitamin A	0.9 IU	0%
	Vitamin B6	0 mg	0.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0.1%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	4.9 mg	0.5%
	Copper (Cu)	0 mg	0.3%
	Iron (Fe)	0.1 mg	0.5%
	Magnesium (Mg)	4.3 mg	1.1%
	Manganese (Mn)	0 mg	1.4%
	Potassium (K)	11.7 mg	0.3%
	Phosphorus (P)	11.8 mg	1.2%
	Selenium (Se)	0.2 mcg	0.3%
	Zinc (Zn)	0.1 mg	0.5%

Taco Shells, Baked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts