Taco, TACO BELL, Soft with Steak
✓
Item127 g

Calories in 1 item (127 g)
285.8 calories, 138.6 from fat
 
Carbs
21.9 g
 
Proteins
15 g
 
Fat
15.4 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Taco, TACO BELL, Soft with Steak has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Manganese (essential for healthy bones).
  • Taco, TACO BELL, Soft with Steak contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
7%
Carbs
8%
Fiber
24%
Fat
21%
Saturated Fat
13%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco, TACO BELL, Soft with Steak

Serving Size: item (127g)

* Amount Per Serving
Calories 285.8 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.6%
Saturated Fat 4.3 g 21.4%
Cholesterol 39.4 mg 13.1%
Sodium 699.8 mg 29.2%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 29.2 IU 0.6%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 26.4 mcg 33%
 
Minerals
Calcium (Ca) 148.6 mg 14.9%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0.3 mg 14%
Potassium (K) 232.4 mg 6.6%
Phosphorus (P) 196.9 mg 19.7%
Selenium (Se) 16.6 mcg 23.8%
Zinc (Zn) 2.7 mg 18.2%