Lamb, Kidneys, Braised
✓
Unit, Cooked255 g
✓
Oz85 g

Calories in 1 unit; cooked (255 g)
349.4 calories, 82.8 from fat
 
Carbs
2.5 g
 
Proteins
60.3 g
 
Fat
9.2 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Kidneys, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (266.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Vitamin C (protects against immune system deficiencies) and Copper (reduces the symptoms of arthritis).
  • Lamb, Kidneys, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(266.2 %/cal)
High Risk Components Density
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
121%
Protein
1%
Carbs
0%
Fiber
14%
Fat
16%
Saturated Fat
480%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Lamb, Kidneys, Braised Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Kidneys, Braised

Serving Size: unit; cooked (255g)

* Amount Per Serving
Calories 349.4 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 3.1 g 15.7%
Cholesterol 1440.8 mg 480.2%
Sodium 385.1 mg 16%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 60.3 g 120.6%
 
Vitamins
Vitamin A 1160.3 IU 23.2%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 201.2 mcg 3353.3%
Vitamin C 30.6 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 45.9 mg 4.6%
Copper (Cu) 0.9 mg 47.2%
Iron (Fe) 31.6 mg 175.7%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0.4 mg 18.4%
Potassium (K) 453.9 mg 13%
Phosphorus (P) 739.5 mg 74%
Selenium (Se) 557.9 mcg 797.1%
Zinc (Zn) 9.7 mg 64.6%