Lamb, Kidneys, Braised
✓
Unit, Cooked255 g
✓
Oz85 g

Calories in 1 unit; cooked (255 g)
349.4 calories, 82.8 from fat
 
Carbs
2.5 g
 
Proteins
60.3 g
 
Fat
9.2 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Kidneys, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (266.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Vitamin C (prevents eye diseases and skin wrinkling) and Copper (reduces the symptoms of arthritis).
  • Lamb, Kidneys, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(266.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
121%
Protein
1%
Carbs
0%
Fiber
14%
Fat
16%
Saturated Fat
480%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Kidneys, Braised

Serving Size: unit; cooked (255g)

* Amount Per Serving
Calories 349.4 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 3.1 g 15.7%
Cholesterol 1440.8 mg 480.2%
Sodium 385.1 mg 16%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 60.3 g 120.6%
 
Vitamins
Vitamin A 1160.3 IU 23.2%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 201.2 mcg 3353.3%
Vitamin C 30.6 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 45.9 mg 4.6%
Copper (Cu) 0.9 mg 47.2%
Iron (Fe) 31.6 mg 175.7%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0.4 mg 18.4%
Potassium (K) 453.9 mg 13%
Phosphorus (P) 739.5 mg 74%
Selenium (Se) 557.9 mcg 797.1%
Zinc (Zn) 9.7 mg 64.6%