Lamb, Liver, Braised
✓
Unit, Cooked336 g
✓
Oz85 g

Calories in 1 unit; cooked (336 g)
739.2 calories, 266.4 from fat
 
Carbs
8.5 g
 
Proteins
102.7 g
 
Fat
29.6 g
 
Sat. Fat
11.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Liver, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (227%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Manganese (controls the level of sugar in the blood) and Vitamin B6 (helps cure depression).
  • Lamb, Liver, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (61% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(227 %/cal)
High Risk Components Density
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
205%
Protein
3%
Carbs
0%
Fiber
46%
Fat
57%
Saturated Fat
561%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Lamb, Liver, Braised Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Liver, Braised

Serving Size: unit; cooked (336g)

* Amount Per Serving
Calories 739.2 cal
Calories from Fat 266.4 cal
% Daily Value
Total Fat 29.6 g 45.5%
Saturated Fat 11.5 g 57.3%
Cholesterol 1683.4 mg 561.1%
Sodium 188.2 mg 7.8%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 102.7 g 205.4%
 
Vitamins
Vitamin A 83815.2 IU 1676.3%
Vitamin B6 1.6 mg 82.3%
Vitamin B12 257 mcg 4284%
Vitamin C 13.4 mg 22.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 26.9 mg 2.7%
Copper (Cu) 23.8 mg 1188.4%
Iron (Fe) 27.8 mg 154.6%
Magnesium (Mg) 73.9 mg 18.5%
Manganese (Mn) 1.7 mg 87.4%
Potassium (K) 742.6 mg 21.2%
Phosphorus (P) 1411.2 mg 141.1%
Selenium (Se) 374.3 mcg 534.7%
Zinc (Zn) 26.5 mg 176.7%