Lamb, Liver, Braised
✓
Unit, Cooked336 g
✓
Oz85 g

Calories in 1 unit; cooked (336 g)
739.2 calories, 266.4 from fat
 
Carbs
8.5 g
 
Proteins
102.7 g
 
Fat
29.6 g
 
Sat. Fat
11.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Liver, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (227%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (controls the level of sugar in the blood) and Vitamin B6 (helps prevent formation of kidney stones).
  • Lamb, Liver, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (61% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(227 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
205%
Protein
3%
Carbs
0%
Fiber
46%
Fat
57%
Saturated Fat
561%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
246 min
99 min
185 min
296 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Liver, Braised

Serving Size: unit; cooked (336g)

* Amount Per Serving
Calories 739.2 cal
Calories from Fat 266.4 cal
% Daily Value
Total Fat 29.6 g 45.5%
Saturated Fat 11.5 g 57.3%
Cholesterol 1683.4 mg 561.1%
Sodium 188.2 mg 7.8%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 102.7 g 205.4%
 
Vitamins
Vitamin A 83815.2 IU 1676.3%
Vitamin B6 1.6 mg 82.3%
Vitamin B12 257 mcg 4284%
Vitamin C 13.4 mg 22.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 26.9 mg 2.7%
Copper (Cu) 23.8 mg 1188.4%
Iron (Fe) 27.8 mg 154.6%
Magnesium (Mg) 73.9 mg 18.5%
Manganese (Mn) 1.7 mg 87.4%
Potassium (K) 742.6 mg 21.2%
Phosphorus (P) 1411.2 mg 141.1%
Selenium (Se) 374.3 mcg 534.7%
Zinc (Zn) 26.5 mg 176.7%