Lamb, Leg, Shank Half, With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse267 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (267 g)
579.4 calories, 273.6 from fat
 
Carbs
0 g
 
Proteins
71.4 g
 
Fat
30.4 g
 
Sat. Fat
12.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Leg, Shank Half, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Lamb, Leg, Shank Half, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
143%
Protein
0%
Carbs
0%
Fiber
47%
Fat
61%
Saturated Fat
80%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Leg, Shank Half, With Fat, Roasted

Serving Size: piece; cooked; excluding refuse (267g)

* Amount Per Serving
Calories 579.4 cal
Calories from Fat 273.6 cal
% Daily Value
Total Fat 30.4 g 46.8%
Saturated Fat 12.3 g 61.4%
Cholesterol 240.3 mg 80.1%
Sodium 173.6 mg 7.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 71.4 g 142.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 7.2 mcg 119.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 24 mg 2.4%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 5.3 mg 29.5%
Magnesium (Mg) 66.8 mg 16.7%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 878.4 mg 25.1%
Phosphorus (P) 534 mg 53.4%
Selenium (Se) 79.3 mcg 113.3%
Zinc (Zn) 12.6 mg 84%