Lamb, Leg, Sirloin Half, With Fat
✓
Oz28 g
✓
Lb454 g

Calories in 1 lb (454 g)
1184.9 calories, 849.6 from fat
 
Carbs
0 g
 
Proteins
78.1 g
 
Fat
94.4 g
 
Sat. Fat
41.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Leg, Sirloin Half, With Fat, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Lamb, Leg, Sirloin Half, With Fat, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
156%
Protein
0%
Carbs
0%
Fiber
145%
Fat
207%
Saturated Fat
107%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Leg, Sirloin Half, With Fat, Raw

Serving Size: lb (454g)

* Amount Per Serving
Calories 1184.9 cal
Calories from Fat 849.6 cal
% Daily Value
Total Fat 94.4 g 145.3%
Saturated Fat 41.4 g 207%
Cholesterol 322.3 mg 107.4%
Sodium 254.2 mg 10.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 78.1 g 156.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 11.4 mcg 189.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 45.4 mg 4.5%
Copper (Cu) 0.5 mg 25.9%
Iron (Fe) 7.4 mg 41.1%
Magnesium (Mg) 104.4 mg 26.1%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 1066.9 mg 30.5%
Phosphorus (P) 730.9 mg 73.1%
Selenium (Se) 90.3 mcg 129.1%
Zinc (Zn) 14.2 mg 94.7%