Lamb, Leg, Whole (shank And Sirloin), Lean Only
✓
Oz28 g
✓
Lb454 g

Calories in 1 lb (454 g)
581.1 calories, 184.5 from fat
 
Carbs
0 g
 
Proteins
93.3 g
 
Fat
20.5 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Leg, Whole (shank And Sirloin), Lean Only, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Lamb, Leg, Whole (shank And Sirloin), Lean Only, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(25.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
187%
Protein
0%
Carbs
0%
Fiber
32%
Fat
37%
Saturated Fat
97%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Leg, Whole (shank And Sirloin), Lean Only, Raw

Serving Size: lb (454g)

* Amount Per Serving
Calories 581.1 cal
Calories from Fat 184.5 cal
% Daily Value
Total Fat 20.5 g 31.5%
Saturated Fat 7.3 g 36.5%
Cholesterol 290.6 mg 96.9%
Sodium 281.5 mg 11.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 93.3 g 186.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 38.6%
Vitamin B12 12.3 mcg 204.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 27.2 mg 2.7%
Copper (Cu) 0.6 mg 28.6%
Iron (Fe) 8.3 mg 45.9%
Magnesium (Mg) 122.6 mg 30.6%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 1312.1 mg 37.5%
Phosphorus (P) 876.2 mg 87.6%
Selenium (Se) 106.7 mcg 152.4%
Zinc (Zn) 17.4 mg 116.2%