Lamb, Leg, Whole (shank And Sirloin), Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse218 g
✓
Oz85 g

Calories in 1 oz (85 g)
162.4 calories, 59.4 from fat
 
Carbs
0 g
 
Proteins
24.1 g
 
Fat
6.6 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Leg, Whole (shank And Sirloin), Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Lamb, Leg, Whole (shank And Sirloin), Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
0%
Carbs
0%
Fiber
10%
Fat
12%
Saturated Fat
25%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Leg, Whole (shank And Sirloin), Lean Only, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 162.4 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 2.3 g 11.7%
Cholesterol 75.7 mg 25.2%
Sodium 57.8 mg 2.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.1 g 48.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 2.2 mcg 37.4%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0.2 mg 0.5%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 287.3 mg 8.2%
Phosphorus (P) 175.1 mg 17.5%
Selenium (Se) 25.6 mcg 36.6%
Zinc (Zn) 4.2 mg 28%