Lamb, Leg, Whole (shank And Sirloin), With Fat
✓
Oz28 g
✓
Lb454 g

Calories in 1 lb (454 g)
948.9 calories, 589.5 from fat
 
Carbs
0 g
 
Proteins
83.9 g
 
Fat
65.5 g
 
Sat. Fat
28.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Leg, Whole (shank And Sirloin), With Fat, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Lamb, Leg, Whole (shank And Sirloin), With Fat, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
168%
Protein
0%
Carbs
0%
Fiber
101%
Fat
141%
Saturated Fat
103%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Leg, Whole (shank And Sirloin), With Fat, Raw

Serving Size: lb (454g)

* Amount Per Serving
Calories 948.9 cal
Calories from Fat 589.5 cal
% Daily Value
Total Fat 65.5 g 100.7%
Saturated Fat 28.2 g 141%
Cholesterol 308.7 mg 102.9%
Sodium 258.8 mg 10.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 83.9 g 167.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 34.1%
Vitamin B12 11.5 mcg 192.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 36.3 mg 3.6%
Copper (Cu) 0.5 mg 26.3%
Iron (Fe) 7.7 mg 42.9%
Magnesium (Mg) 109 mg 27.2%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 1171.3 mg 33.5%
Phosphorus (P) 794.5 mg 79.5%
Selenium (Se) 96.7 mcg 138.1%
Zinc (Zn) 15.6 mg 103.8%