Lamb, Leg, Whole (shank And Sirloin), With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse260 g
✓
Oz85 g

Calories in 1 oz (85 g)
205.7 calories, 110.7 from fat
 
Carbs
0 g
 
Proteins
22.3 g
 
Fat
12.3 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Leg, Whole (shank And Sirloin), With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Lamb, Leg, Whole (shank And Sirloin), With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
0%
Carbs
0%
Fiber
19%
Fat
25%
Saturated Fat
26%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Leg, Whole (shank And Sirloin), With Fat, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 205.7 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.9%
Saturated Fat 5 g 25.2%
Cholesterol 78.2 mg 26.1%
Sodium 57 mg 2.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.3 g 44.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 2.2 mcg 36.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.5 mg 0.9%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 271.2 mg 7.7%
Phosphorus (P) 164.9 mg 16.5%
Selenium (Se) 23.6 mcg 33.8%
Zinc (Zn) 3.9 mg 25.7%