Lamb, Loin, With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse265 g
✓
Oz85 g

Calories in 1 oz (85 g)
246.5 calories, 162 from fat
 
Carbs
0 g
 
Proteins
19.8 g
 
Fat
18 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Loin, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Lamb, Loin, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
28%
Fat
39%
Saturated Fat
26%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
82 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Loin, With Fat, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 246.5 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.6%
Saturated Fat 7.7 g 38.6%
Cholesterol 79.1 mg 26.4%
Sodium 54.4 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.8 g 39.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.9 mcg 31.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.3 mg 1.5%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 212.5 mg 6.1%
Phosphorus (P) 157.3 mg 15.7%
Selenium (Se) 21.4 mcg 30.6%
Zinc (Zn) 3 mg 19.9%