Lamb, Rib, With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse248 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (248 g)
845.7 calories, 614.7 from fat
 
Carbs
0 g
 
Proteins
54.1 g
 
Fat
68.3 g
 
Sat. Fat
28.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Rib, With Fat, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Lamb, Rib, With Fat, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(8.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
108%
Protein
0%
Carbs
0%
Fiber
105%
Fat
145%
Saturated Fat
79%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Rib, With Fat, Roasted

Serving Size: piece; cooked; excluding refuse (248g)

* Amount Per Serving
Calories 845.7 cal
Calories from Fat 614.7 cal
% Daily Value
Total Fat 68.3 g 105%
Saturated Fat 28.9 g 144.6%
Cholesterol 238.1 mg 79.4%
Sodium 183.5 mg 7.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 54.1 g 108.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 5.5 mcg 91.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 54.6 mg 5.5%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 687 mg 19.6%
Phosphorus (P) 421.6 mg 42.2%
Selenium (Se) 55.3 mcg 79%
Zinc (Zn) 9 mg 59.8%