Lamb, Shoulder, Arm, Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse224 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (224 g)
430.1 calories, 186.3 from fat
 
Carbs
0 g
 
Proteins
57 g
 
Fat
20.7 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Arm, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Lamb, Shoulder, Arm, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
114%
Protein
0%
Carbs
0%
Fiber
32%
Fat
40%
Saturated Fat
64%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
108 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Arm, Lean Only, Roasted

Serving Size: piece; cooked; excluding refuse (224g)

* Amount Per Serving
Calories 430.1 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.9%
Saturated Fat 8 g 40.2%
Cholesterol 192.6 mg 64.2%
Sodium 150.1 mg 6.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 57 g 114.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 5.8 mcg 97.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 35.8 mg 3.6%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 58.2 mg 14.6%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 620.5 mg 17.7%
Phosphorus (P) 452.5 mg 45.2%
Selenium (Se) 65.2 mcg 93.1%
Zinc (Zn) 11.8 mg 78.4%