Lamb, Shoulder, Arm, With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse284 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (284 g)
758.3 calories, 479.7 from fat
 
Carbs
0 g
 
Proteins
65.1 g
 
Fat
53.3 g
 
Sat. Fat
22.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Arm, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Lamb, Shoulder, Arm, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
130%
Protein
0%
Carbs
0%
Fiber
82%
Fat
114%
Saturated Fat
86%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Arm, With Fat, Roasted

Serving Size: piece; cooked; excluding refuse (284g)

* Amount Per Serving
Calories 758.3 cal
Calories from Fat 479.7 cal
% Daily Value
Total Fat 53.3 g 81.9%
Saturated Fat 22.8 g 114.2%
Cholesterol 258.4 mg 86.1%
Sodium 184.6 mg 7.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 65.1 g 130.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 7.3 mcg 121.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 48.3 mg 4.8%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 5.8 mg 32.3%
Magnesium (Mg) 65.3 mg 16.3%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 744.1 mg 21.3%
Phosphorus (P) 525.4 mg 52.5%
Selenium (Se) 73.3 mcg 104.7%
Zinc (Zn) 13 mg 86.7%