Lamb, Shoulder, Blade, Lean Only, Broiled

✓

Piece, Cooked, Excluding Refuse

207 g

✓

Oz

85 g

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• Lamb, Shoulder, Blade, Lean Only, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (plays a key role in providing strength to the immune system).
• Lamb, Shoulder, Blade, Lean Only, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (51% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (19.2 %/cal)

Medium Density (0.5 %/g)

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106% Protein

0% Carbs

0% Fiber

36% Fat

42%

Saturated Fat

63% Cholesterol

8% Sodium

0%

Added Sugar

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