Lamb, Shoulder, Blade, Lean Only, Broiled
✓
Piece, Cooked, Excluding Refuse207 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (207 g)
436.8 calories, 210.6 from fat
 
Carbs
0 g
 
Proteins
52.7 g
 
Fat
23.4 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Blade, Lean Only, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction) and Iron (a vital element for muscle health).
  • Lamb, Shoulder, Blade, Lean Only, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
0%
Carbs
0%
Fiber
36%
Fat
42%
Saturated Fat
63%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Blade, Lean Only, Broiled

Serving Size: piece; cooked; excluding refuse (207g)

* Amount Per Serving
Calories 436.8 cal
Calories from Fat 210.6 cal
% Daily Value
Total Fat 23.4 g 36%
Saturated Fat 8.4 g 41.8%
Cholesterol 188.4 mg 62.8%
Sodium 182.2 mg 7.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 52.7 g 105.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 5.8 mcg 96.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 49.7 mg 5%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 3.7 mg 20.8%
Magnesium (Mg) 53.8 mg 13.5%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 761.8 mg 21.8%
Phosphorus (P) 447.1 mg 44.7%
Selenium (Se) 64 mcg 91.4%
Zinc (Zn) 13.4 mg 89.4%