Lamb, Shoulder, Blade, Lean Only, Broiled
✓
Piece, Cooked, Excluding Refuse207 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (207 g)
436.8 calories, 210.6 from fat
 
Carbs
0 g
 
Proteins
52.7 g
 
Fat
23.4 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Blade, Lean Only, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (a vital element for muscle health).
  • Lamb, Shoulder, Blade, Lean Only, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
0%
Carbs
0%
Fiber
36%
Fat
42%
Saturated Fat
63%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Blade, Lean Only, Broiled

Serving Size: piece; cooked; excluding refuse (207g)

* Amount Per Serving
Calories 436.8 cal
Calories from Fat 210.6 cal
% Daily Value
Total Fat 23.4 g 36%
Saturated Fat 8.4 g 41.8%
Cholesterol 188.4 mg 62.8%
Sodium 182.2 mg 7.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 52.7 g 105.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 5.8 mcg 96.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 49.7 mg 5%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 3.7 mg 20.8%
Magnesium (Mg) 53.8 mg 13.5%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 761.8 mg 21.8%
Phosphorus (P) 447.1 mg 44.7%
Selenium (Se) 64 mcg 91.4%
Zinc (Zn) 13.4 mg 89.4%