Lamb, Shoulder, Blade, Lean Only
✓
Oz28 g
✓
Lb454 g

Calories in 1 lb (454 g)
685.5 calories, 311.4 from fat
 
Carbs
0 g
 
Proteins
87.6 g
 
Fat
34.6 g
 
Sat. Fat
12.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Blade, Lean Only, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lamb, Shoulder, Blade, Lean Only, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
175%
Protein
0%
Carbs
0%
Fiber
53%
Fat
62%
Saturated Fat
101%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Blade, Lean Only, Raw

Serving Size: lb (454g)

* Amount Per Serving
Calories 685.5 cal
Calories from Fat 311.4 cal
% Daily Value
Total Fat 34.6 g 53.3%
Saturated Fat 12.4 g 62%
Cholesterol 304.2 mg 101.4%
Sodium 317.8 mg 13.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 87.6 g 175.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 36.3%
Vitamin B12 12.8 mcg 214.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 72.6 mg 7.3%
Copper (Cu) 0.5 mg 24.3%
Iron (Fe) 7.4 mg 40.9%
Magnesium (Mg) 109 mg 27.2%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 1216.7 mg 34.8%
Phosphorus (P) 830.8 mg 83.1%
Selenium (Se) 99.9 mcg 142.7%
Zinc (Zn) 23.2 mg 154.7%