Lamb, Shoulder, Blade, Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse210 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (210 g)
438.9 calories, 218.7 from fat
 
Carbs
0 g
 
Proteins
51.7 g
 
Fat
24.3 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Blade, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Lamb, Shoulder, Blade, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
103%
Protein
0%
Carbs
0%
Fiber
37%
Fat
46%
Saturated Fat
61%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Blade, Lean Only, Roasted

Serving Size: piece; cooked; excluding refuse (210g)

* Amount Per Serving
Calories 438.9 cal
Calories from Fat 218.7 cal
% Daily Value
Total Fat 24.3 g 37.4%
Saturated Fat 9.1 g 45.6%
Cholesterol 182.7 mg 60.9%
Sodium 142.8 mg 5.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 51.7 g 103.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 5.8 mcg 95.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 44.1 mg 4.4%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 4.3 mg 24.2%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 541.8 mg 15.5%
Phosphorus (P) 417.9 mg 41.8%
Selenium (Se) 59 mcg 84.3%
Zinc (Zn) 13.6 mg 90.7%