Lamb, Shoulder, Whole (arm And Blade), Lean Only, Braised
✓
Piece, Cooked, Excluding Refuse174 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (174 g)
492.4 calories, 248.4 from fat
 
Carbs
0 g
 
Proteins
57.1 g
 
Fat
27.6 g
 
Sat. Fat
10.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Whole (arm And Blade), Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Lamb, Shoulder, Whole (arm And Blade), Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (66% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
114%
Protein
0%
Carbs
0%
Fiber
43%
Fat
54%
Saturated Fat
68%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Whole (arm And Blade), Lean Only, Braised

Serving Size: piece; cooked; excluding refuse (174g)

* Amount Per Serving
Calories 492.4 cal
Calories from Fat 248.4 cal
% Daily Value
Total Fat 27.6 g 42.5%
Saturated Fat 10.7 g 53.7%
Cholesterol 203.6 mg 67.9%
Sodium 137.5 mg 5.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 57.1 g 114.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 5.1 mcg 84.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 45.2 mg 4.5%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 4.6 mg 25.8%
Magnesium (Mg) 47 mg 11.7%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 454.1 mg 13%
Phosphorus (P) 355 mg 35.5%
Selenium (Se) 64.4 mcg 92%
Zinc (Zn) 13.1 mg 87.2%