Lamb, Shoulder, Whole (arm And Blade), Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse217 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (217 g)
442.7 calories, 210.6 from fat
 
Carbs
0 g
 
Proteins
54.1 g
 
Fat
23.4 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Whole (arm And Blade), Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Lamb, Shoulder, Whole (arm And Blade), Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(19.1 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
108%
Protein
0%
Carbs
0%
Fiber
36%
Fat
44%
Saturated Fat
63%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Lamb, Shoulder, Whole (arm And Blade), Lean Only, Roasted Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Whole (arm And Blade), Lean Only, Roasted

Serving Size: piece; cooked; excluding refuse (217g)

* Amount Per Serving
Calories 442.7 cal
Calories from Fat 210.6 cal
% Daily Value
Total Fat 23.4 g 36%
Saturated Fat 8.9 g 44.3%
Cholesterol 188.8 mg 62.9%
Sodium 147.6 mg 6.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 54.1 g 108.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 5.9 mcg 97.7%
Vitamin C 0 mg 0%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0.4 mg 1.3%
Vitamin K 9.8 mcg 12.2%
 
Minerals
Calcium (Ca) 41.2 mg 4.1%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 4.6 mg 25.7%
Magnesium (Mg) 54.3 mg 13.6%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 575.1 mg 16.4%
Phosphorus (P) 434 mg 43.4%
Selenium (Se) 61.8 mcg 88.3%
Zinc (Zn) 13.1 mg 87.4%