Lamb, Shoulder, Whole (arm And Blade), Lean Only, Roasted

✓

Piece, Cooked, Excluding Refuse

217 g

✓

Oz

85 g

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• Lamb, Shoulder, Whole (arm And Blade), Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
• Lamb, Shoulder, Whole (arm And Blade), Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (50% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (19.1 %/cal)

Medium Density (0.5 %/g)

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108% Protein

0% Carbs

0% Fiber

36% Fat

44%

Saturated Fat

63% Cholesterol

6% Sodium

0%

Added Sugar

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