Lamb, Shoulder, Whole (arm And Blade), Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse217 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (217 g)
442.7 calories, 210.6 from fat
 
Carbs
0 g
 
Proteins
54.1 g
 
Fat
23.4 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Whole (arm And Blade), Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Lamb, Shoulder, Whole (arm And Blade), Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
108%
Protein
0%
Carbs
0%
Fiber
36%
Fat
44%
Saturated Fat
63%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Whole (arm And Blade), Lean Only, Roasted

Serving Size: piece; cooked; excluding refuse (217g)

* Amount Per Serving
Calories 442.7 cal
Calories from Fat 210.6 cal
% Daily Value
Total Fat 23.4 g 36%
Saturated Fat 8.9 g 44.3%
Cholesterol 188.8 mg 62.9%
Sodium 147.6 mg 6.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 54.1 g 108.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 5.9 mcg 97.7%
Vitamin C 0 mg 0%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0.4 mg 1.3%
Vitamin K 9.8 mcg 12.2%
 
Minerals
Calcium (Ca) 41.2 mg 4.1%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 4.6 mg 25.7%
Magnesium (Mg) 54.3 mg 13.6%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 575.1 mg 16.4%
Phosphorus (P) 434 mg 43.4%
Selenium (Se) 61.8 mcg 88.3%
Zinc (Zn) 13.1 mg 87.4%