Lamb, Shoulder, Whole (arm And Blade), Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse217 g
✓
Oz85 g

Calories in 1 oz (85 g)
173.4 calories, 82.8 from fat
 
Carbs
0 g
 
Proteins
21.2 g
 
Fat
9.2 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Whole (arm And Blade), Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Lamb, Shoulder, Whole (arm And Blade), Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
14%
Fat
17%
Saturated Fat
25%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Whole (arm And Blade), Lean Only, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 173.4 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.1%
Saturated Fat 3.5 g 17.3%
Cholesterol 74 mg 24.7%
Sodium 57.8 mg 2.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.2 g 42.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 2.3 mcg 38.3%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0.2 mg 0.5%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 16.2 mg 1.6%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 225.3 mg 6.4%
Phosphorus (P) 170 mg 17%
Selenium (Se) 24.2 mcg 34.6%
Zinc (Zn) 5.1 mg 34.2%