Lamb, Shoulder, Whole (arm And Blade), With Fat
✓
Oz28 g
✓
Lb454 g

Calories in 1 lb (454 g)
1107.8 calories, 774.9 from fat
 
Carbs
0 g
 
Proteins
77.5 g
 
Fat
86.1 g
 
Sat. Fat
36.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Whole (arm And Blade), With Fat, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Lamb, Shoulder, Whole (arm And Blade), With Fat, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
155%
Protein
0%
Carbs
0%
Fiber
132%
Fat
184%
Saturated Fat
107%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Whole (arm And Blade), With Fat, Raw

Serving Size: lb (454g)

* Amount Per Serving
Calories 1107.8 cal
Calories from Fat 774.9 cal
% Daily Value
Total Fat 86.1 g 132.4%
Saturated Fat 36.8 g 183.9%
Cholesterol 322.3 mg 107.4%
Sodium 286 mg 11.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 77.5 g 155%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 11.7 mcg 194.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 72.6 mg 7.3%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 6.9 mg 38.6%
Magnesium (Mg) 95.3 mg 23.8%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 1076 mg 30.7%
Phosphorus (P) 740 mg 74%
Selenium (Se) 89.4 mcg 127.8%
Zinc (Zn) 18.7 mg 124.7%