Blue Diamond Dark Chocolate Almonds, 30 oz
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Cup, Whole, Blanched145 g
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Cup, Whole, Unblanched142 g
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Cup, Slivered, Blanched124 g
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Cup, Slivered, Unblanched108 g
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Cup, Sliced, Blanched105 g
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Cup, Sliced, Unblanched95 g
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Cup, Ground95 g
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Almond1 g
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Cup, NFS142 g

Calories in 1 cup, sliced, blanched (105 g)
599.8 calories, 438.3 from fat
 
Carbs
33.7 g
 
Proteins
18.7 g
 
Fat
48.7 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond Dark Chocolate Almonds, 30 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Blue Diamond Dark Chocolate Almonds, 30 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
11%
Carbs
45%
Fiber
75%
Fat
19%
Saturated Fat
0%
Cholesterol
6%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond Dark Chocolate Almonds, 30 oz

Serving Size: cup, sliced, blanched (105g)

* Amount Per Serving
Calories 599.8 cal
Calories from Fat 438.3 cal
% Daily Value
Total Fat 48.7 g 75%
Saturated Fat 3.7 g 18.7%
Cholesterol 0 mg 0%
Sodium 131.2 mg 5.5%
Total Carbohydrate 33.7 g 11.2%
Dietary Fiber 11.2 g 45%
Sugars (Added) 4.2 g 14%
Protein 18.7 g 37.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 54.1%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 283.5 mg 70.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 674.7 mg 19.3%
Phosphorus (P) 505.1 mg 50.5%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 3.3 mg 21.8%