Blue Diamond Grab & Go Almonds, 18g, 7ct, (Pack of 6)
✓
Cup157 g
✓
Oz (22 Whole Kernels)28 g

Calories in 1 cup (157 g)
872.9 calories, 707.4 from fat
 
Carbs
26.2 g
 
Proteins
34.9 g
 
Fat
78.6 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond Grab & Go Almonds, 18g, 7ct, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (very important in dealing with prostate disorders) and Iron (aids in transporting oxygen to the body cells).
  • Blue Diamond Grab & Go Almonds, 18g, 7ct, (Pack of 6) contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(10 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
9%
Carbs
70%
Fiber
121%
Fat
22%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond Grab & Go Almonds, 18g, 7ct, (Pack of 6)

Serving Size: cup (157g)

* Amount Per Serving
Calories 872.9 cal
Calories from Fat 707.4 cal
% Daily Value
Total Fat 78.6 g 120.9%
Saturated Fat 4.4 g 21.8%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 17.5 g 69.8%
Sugars (Added) 0 g 0%
Protein 34.9 g 69.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 75%
Iron (Fe) 5.8 mg 32.1%
Magnesium (Mg) 430.2 mg 107.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1134.8 mg 32.4%
Phosphorus (P) 731.6 mg 73.2%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 4.8 mg 32.1%