Blue Diamond Honey Roasted Almonds, 6 oz
✓
Cup131 g
✓
Oz (20 Nuts)28 g

Calories in 1 cup (131 g)
748.3 calories, 547.2 from fat
 
Carbs
42.1 g
 
Proteins
23.4 g
 
Fat
60.8 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond Honey Roasted Almonds, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Blue Diamond Honey Roasted Almonds, 6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
14%
Carbs
37%
Fiber
94%
Fat
23%
Saturated Fat
0%
Cholesterol
12%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond Honey Roasted Almonds, 6 oz

Serving Size: cup (131g)

* Amount Per Serving
Calories 748.3 cal
Calories from Fat 547.2 cal
% Daily Value
Total Fat 60.8 g 93.5%
Saturated Fat 4.7 g 23.4%
Cholesterol 0 mg 0%
Sodium 280.6 mg 11.7%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 9.4 g 37.4%
Sugars (Added) 10.5 g 34.9%
Protein 23.4 g 46.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 55.4%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 317 mg 79.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 748.3 mg 21.4%
Phosphorus (P) 538.4 mg 53.8%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 3.6 mg 23.8%