Blue Diamond Natural Oven Roasted Sea Salt Almonds, 30 oz

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Cup

157 g

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Oz (22 Whole Kernels)

28 g

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• Blue Diamond Natural Oven Roasted Sea Salt Almonds, 30 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (9.2%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (improves the senses of taste and smell) and Iron (aids in transporting oxygen to the body cells).
• Blue Diamond Natural Oven Roasted Sea Salt Almonds, 30 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (43% of DV/100g) and fiber (43% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (9.2 %/cal)

Medium Density (0.4 %/g)

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12% Protein

1% Carbs

12% Fiber

23% Fat

5%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

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