Brazil Nuts Unsalted
✓
Cup, Whole133 g
✓
Kernel5 g
✓
Oz28 g

Calories in 1 oz (28 g)
183.7 calories, 167.4 from fat
 
Carbs
3.4 g
 
Proteins
4 g
 
Fat
18.6 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Brazil Nuts Unsalted has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (97.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood), Zinc (very important in dealing with prostate disorders), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level), Calcium (helps you build strong bones) and Iron (important in regulating body temperature).
  • Brazil Nuts Unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (76% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(97.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
8%
Fiber
29%
Fat
21%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brazil Nuts Unsalted

Serving Size: oz (28g)

* Amount Per Serving
Calories 183.7 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.6%
Saturated Fat 4.2 g 21.2%
Cholesterol 0 mg 0%
Sodium 0.8 mg 0%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 44.8 mg 4.5%
Copper (Cu) 0.5 mg 24.4%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 105.3 mg 26.3%
Manganese (Mn) 0.3 mg 17.1%
Potassium (K) 184.5 mg 5.3%
Phosphorus (P) 203 mg 20.3%
Selenium (Se) 536.8 mcg 766.8%
Zinc (Zn) 1.1 mg 7.6%