Cashews, Dark Chocolate Covered, Gold Emblem, 9.5 oz

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Pieces

40 g

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• Cashews, Dark Chocolate Covered, Gold Emblem, 9.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (11.3%/cal) - a good source of Magnesium (essential for proper hydration), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps prevent muscle cramps), Vitamin B6 (reduces the risk of heart attack) and Iron (important in regulating body temperature).
• Cashews, Dark Chocolate Covered, Gold Emblem, 9.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (15% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

High Density (11.3 %/cal)

Very High Density (1.7 %/g)

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6% Protein

7% Carbs

8% Fiber

23% Fat

30%

Saturated Fat

2% Cholesterol

1% Sodium

33%

Added Sugar

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