Cashews, Roasted & Salted, Value Size, Barcelona, 4.25 oz
✓
Cup27 g

Calories in 1 cup (27 g)
191.6 calories, 153.9 from fat
 
Carbs
8.1 g
 
Proteins
5 g
 
Fat
17.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Roasted & Salted, Value Size, Barcelona, 4.25 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps) and Vitamin K (fights Alzheimer's disease).
  • Cashews, Roasted & Salted, Value Size, Barcelona, 4.25 oz contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (37% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
High
Density
(11.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
4%
Fiber
26%
Fat
14%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Roasted & Salted, Value Size, Barcelona, 4.25 oz

Serving Size: cup (27g)

* Amount Per Serving
Calories 191.6 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.2%
Saturated Fat 2.8 g 14.1%
Cholesterol 0 mg 0%
Sodium 221.9 mg 9.1%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 62.9 mg 15.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 143.9 mg 4.1%
Phosphorus (P) 122.9 mg 12.3%
Selenium (Se) 30.1 mcg 43%
Zinc (Zn) 1 mg 6.5%