Cinnabon Cinnamon Pecans, 7 oz, (Pack of 6)
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Cup, NFS99 g
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Cup, Halves99 g
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Cup, Chopped109 g
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Oz (19 Halves)28 g

Calories in 1 cup, chopped (109 g)
661.5 calories, 420.3 from fat
 
Carbs
50.6 g
 
Proteins
7.8 g
 
Fat
46.7 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cinnabon Cinnamon Pecans, 7 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones) and Vitamin B6 (reduces the risk of heart attack).
  • Cinnabon Cinnamon Pecans, 7 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
17%
Carbs
31%
Fiber
72%
Fat
20%
Saturated Fat
0%
Cholesterol
11%
Sodium
105%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cinnabon Cinnamon Pecans, 7 oz, (Pack of 6)

Serving Size: cup, chopped (109g)

* Amount Per Serving
Calories 661.5 cal
Calories from Fat 420.3 cal
% Daily Value
Total Fat 46.7 g 71.8%
Saturated Fat 3.9 g 19.5%
Cholesterol 0 mg 0%
Sodium 252.9 mg 10.5%
Total Carbohydrate 50.6 g 16.9%
Dietary Fiber 7.8 g 31.1%
Sugars (Added) 31.6 g 105.4%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 65.4%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 131.9 mg 33%
Manganese (Mn) 0 mg 0%
Potassium (K) 446.9 mg 12.8%
Phosphorus (P) 301.9 mg 30.2%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 4.9 mg 32.9%