Clusters, Pecan Almond Peanut, True North, 5.5 oz
✓
Clusters28 g

Calories in 1 clusters (28 g)
170 calories, 117 from fat
 
Carbs
9 g
 
Proteins
5 g
 
Fat
13 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Clusters, Pecan Almond Peanut, True North, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (reduces the risk of heart attack) and Selenium (helps the regulation of hormones in the body).
  • Clusters, Pecan Almond Peanut, True North, 5.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (36% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
10%
Fiber
20%
Fat
11%
Saturated Fat
0%
Cholesterol
3%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
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57 min
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43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clusters, Pecan Almond Peanut, True North, 5.5 oz

Serving Size: clusters (28g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 10%
Sugars (Added) 2.2 g 7.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 158 mg 4%
Phosphorus (P) 80 mg 8%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.6 mg 4%