How many calories in Coconut flake?

35 calories per Tbsp (5 g.) Coconut flake has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).

How many carbs in Coconut flake?

3 g. of carbs (1%DV) per Tbsp (5 g.)

How much protein in Coconut flake?

1 g. of protein (2%DV) per Tbsp (5 g.)

How much fiber in Coconut flake?

2 g. of fiber (8%DV) per Tbsp (5 g.)

How much saturated fat in Coconut flake?

g. of saturated fat (%DV) per Tbsp (5 g.)

How much fat in Coconut flake?

6 g. fat (9.2%DV) per Tbsp (5 g.)

How much sodium in Coconut flake?

0 g. sodium (0%DV) per Tbsp (5 g.)

Coconut flake Nutrition Information

Coconut flake has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz). Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health) and Potassium (helps improve the health of your bones). Coconut flake contains a high amount of risky components that may include saturated fat and sugars (0.19%/oz). Good source of proteins (40% of DV/100g), fiber (160% of DV/100g) and relatively high in saturated fat (500% of DV/100g)!

Is there sugar in Coconut flake?

0.5 grams of sugar (1.7%DV) per Tbsp (5 g.)

How much sugar in Coconut flake?

0.5 grams of sugar (1.7%DV) per Tbsp (5 g.)

Coconut flake

✓

Tbsp

5 g

Calories in 1 Tbsp (5 g)

35 calories, 17.5 from fat

Carbs

3 g

Proteins

1 g

Fat

6 g

Sat. Fat

5 g

KEY FACTS

(learn about health benefits or risks)

Coconut flake has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health) and Potassium (helps improve the health of your bones).
Coconut flake contains a high amount of risky components that may include saturated fat and sugars (0.19%/oz).
Good source of proteins (40% of DV/100g), fiber (160% of DV/100g) and relatively high in saturated fat (500% of DV/100g)!

Calories

Nutrition

Risky Content

Very High
Density

(7 cal/g)

High
Density

(14.8 %/cal)

Very High
Density

(5.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

1% Carbs

8% Fiber

9% Fat

25%

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

12 min

5 min

9 min

14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

* Amount Per Serving
Calories		35 cal
Calories from Fat		17.5 cal
			% Daily Value
Total Fat		6 g	9.2%
	Saturated Fat	5 g	25%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		3 g	1%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0.5 g	1.7%
Protein		1 g	2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.7 mcg	3.4%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	3.3%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	12.6 mg	3.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	29.9 mg	0.9%
	Phosphorus (P)	28.8 mg	2.9%
	Selenium (Se)	0 mcg	0.1%
	Zinc (Zn)	0.3 mg	2.2%

Coconut flake

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

Great source of Copper

NUTRITION LABEL

Nutrition Facts