Coconut meat, fresh

✓

Piece (2\" X 2\" X 1/2\")

45 g

✓

Medium

397 g

✓

Cup, Shredded

80 g

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• Coconut meat, fresh has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (7.5%/cal) - a good source of Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Potassium (instrumental for the metabolic processing of various nutrients).
• Coconut meat, fresh contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
• Good source of fiber (36% of DV/100g) and relatively high in saturated fat (148% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (7.5 %/cal)

Very High Density (1.5 %/g)

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5% Protein

4% Carbs

29% Fiber

41% Fat

119%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

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