Diamond: Chopped Hazelnuts, 8 Oz
✓
Cup, Whole135 g
✓
Cup, Chopped115 g
✓
Cup, Ground75 g
✓
 Nuts14 g
✓
Cup, NFS115 g

Calories in 1 cup, ground (75 g)
471 calories, 410.4 from fat
 
Carbs
12.5 g
 
Proteins
11.2 g
 
Fat
45.6 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Diamond: Chopped Hazelnuts, 8 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss) and Vitamin C (helps prevent cardiovascular diseases).
  • Diamond: Chopped Hazelnuts, 8 Oz contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (30% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
4%
Carbs
29%
Fiber
70%
Fat
17%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diamond: Chopped Hazelnuts, 8 Oz

Serving Size: cup, ground (75g)

* Amount Per Serving
Calories 471 cal
Calories from Fat 410.4 cal
% Daily Value
Total Fat 45.6 g 70.1%
Saturated Fat 3.3 g 16.7%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 7.3 g 29.1%
Sugars (Added) 0 g 0%
Protein 11.2 g 22.4%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 0 mcg 0%
Vitamin C 4.7 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 64.7%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 122.3 mg 30.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 510 mg 14.6%
Phosphorus (P) 217.5 mg 21.8%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.8 mg 12.2%