Diamond Of California Georgia Pecans, 16 oz
✓
Cup, NFS99 g
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Cup, Halves99 g
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Cup, Chopped109 g
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Oz (19 Halves)28 g

Calories in 1 oz (19 halves) (28 g)
195.8 calories, 184.5 from fat
 
Carbs
3.7 g
 
Proteins
2.8 g
 
Fat
20.5 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Diamond Of California Georgia Pecans, 16 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Diamond Of California Georgia Pecans, 16 oz contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
11%
Fiber
32%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diamond Of California Georgia Pecans, 16 oz

Serving Size: oz (19 halves) (28g)

* Amount Per Serving
Calories 195.8 cal
Calories from Fat 184.5 cal
% Daily Value
Total Fat 20.5 g 31.6%
Saturated Fat 1.9 g 9.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.6 mg 3.3%
Phosphorus (P) 77.6 mg 7.8%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 1.3 mg 8.5%