Diamond Of California Mixed Nuts, 32 oz
✓
Cup142 g
✓
 Assorted Nuts14 g

Calories in 1 assorted nuts (14 g)
0 calories, 0 from fat
 
Carbs
1.9 g
 
Proteins
2.3 g
 
Fat
8.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Diamond Of California Mixed Nuts, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (5714.5%/cal) - a good source of Magnesium (relaxes the nervous system), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
  • Diamond Of California Mixed Nuts, 32 oz contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (33% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(5714.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
4%
Fiber
14%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diamond Of California Mixed Nuts, 32 oz

Serving Size: assorted nuts (14g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 8.9 g 13.6%
Saturated Fat 1.2 g 6.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 32.1 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 63.8 mg 6.4%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 0.5 mg 3.1%