Diamond Of California Shelled Walnut, 16 oz

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Nut

4 g

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Cup, In Shell, Edible Yield (7 Nuts)

28 g

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Cup, Shelled (50 Halves)

100 g

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Cup, Chopped

120 g

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Cup, Ground

80 g

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Cup, NFS

120 g

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Oz (14 Halves)

28 g

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• Diamond Of California Shelled Walnut, 16 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
• Rich in vitamins and minerals (8.2%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
• Diamond Of California Shelled Walnut, 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (30% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.5 cal/g)

High Density (8.2 %/cal)

Medium Density (0.3 %/g)

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37% Protein

6% Carbs

32% Fiber

120% Fat

37%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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