Eden Organic Wild Berry Mix Nuts, 4 oz (Pack of 15)
✓
Cup142 g
✓
Cup, In Shell, Edible Yield26 g
✓
 Assorted Nuts, With Shells, Edible Yield30 g
✓
Oz, In Shell, Edible Yield13 g
✓
 Assorted Nuts, Without Shells14 g

Calories in 1 oz, in shell, edible yield (13 g)
64.9 calories, 31.5 from fat
 
Carbs
5.6 g
 
Proteins
2.2 g
 
Fat
3.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Organic Wild Berry Mix Nuts, 4 oz (Pack of 15) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression) and Selenium (helps the regulation of hormones in the body).
  • Eden Organic Wild Berry Mix Nuts, 4 oz (Pack of 15) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
7%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Organic Wild Berry Mix Nuts, 4 oz (Pack of 15)

Serving Size: oz, in shell, edible yield (13g)

* Amount Per Serving
Calories 64.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 4.3 mg 0.2%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.6 mg 3.2%
Phosphorus (P) 56.6 mg 5.7%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.5 mg 3.3%