Emerald 100 Calorie Packs Vanilla Roast Almonds, 0.63 oz, 7 count

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Cup, Whole, Blanched

145 g

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Cup, Whole, Unblanched

142 g

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Cup, Slivered, Blanched

124 g

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Cup, Slivered, Unblanched

108 g

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Cup, Sliced, Blanched

105 g

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Cup, Sliced, Unblanched

95 g

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Cup, Ground

95 g

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Almond

1 g

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Cup, NFS

142 g

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• Emerald 100 Calorie Packs Vanilla Roast Almonds, 0.63 oz, 7 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (10.2%/cal) - a good source of Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Emerald 100 Calorie Packs Vanilla Roast Almonds, 0.63 oz, 7 count contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (33% of DV/100g) and fiber (44% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

High Density (10.2 %/cal)

Medium Density (0.2 %/g)

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47% Protein

11% Carbs

63% Fiber

97% Fat

20%

Saturated Fat

0% Cholesterol

12% Sodium

0%

Added Sugar

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