Emerald Breakfast on the Go! Breakfast Nut Blend, 5-Pack

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Cup

142 g

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Cup, In Shell, Edible Yield

26 g

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Assorted Nuts, With Shells, Edible Yield

30 g

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Oz, In Shell, Edible Yield

13 g

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Assorted Nuts, Without Shells

14 g

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• Emerald Breakfast on the Go! Breakfast Nut Blend, 5-Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (20.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
• Emerald Breakfast on the Go! Breakfast Nut Blend, 5-Pack contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (14% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (20.4 %/cal)

Very High Density (1.5 %/g)

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2% Protein

3% Carbs

4% Fiber

3% Fat

3%

Saturated Fat

0% Cholesterol

1% Sodium

16%

Added Sugar

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