Emerald Dark Chocolate Cocoa Roast Almonds 100 Calorie Packs, 7ct

✓

Cup, Whole, Blanched

145 g

✓

Cup, Whole, Unblanched

142 g

✓

Cup, Slivered, Blanched

124 g

✓

Cup, Slivered, Unblanched

108 g

✓

Cup, Sliced, Blanched

105 g

✓

Cup, Sliced, Unblanched

95 g

✓

Cup, Ground

95 g

✓

Almond

1 g

✓

Cup, NFS

142 g

---

• Emerald Dark Chocolate Cocoa Roast Almonds 100 Calorie Packs, 7ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (10.3%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (important in regulating body temperature).
• Emerald Dark Chocolate Cocoa Roast Almonds 100 Calorie Packs, 7ct contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (33% of DV/100g) and fiber (44% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

High Density (10.3 %/cal)

Medium Density (0.2 %/g)

---

48% Protein

11% Carbs

65% Fiber

99% Fat

20%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

---